Kickboxing and Muay Thai use the whole body: fists, elbows, knees and shins. That means a little more kit than boxing, especially for the legs. Here is the kickboxing gear list: what to buy, and in what order.
The beginner's kickboxing gear list
| Gear | Why | Notes |
|---|---|---|
| Gloves | Protect hands and partners | 12 to 16 oz; many use 16 oz for sparring |
| Hand wraps | Support wrists and knuckles | Wear under every pair of gloves |
| Shin guards | Protect shins and feet | Essential for sparring kicks |
| Mouth guard | Protects teeth and jaw | For any partner work |
| Groin guard | Protects against kicks and knees | Essential for sparring |
| Shorts | Free movement for kicks | Muay Thai or kickboxing shorts |
What to buy first from the kickboxing gear list
- Gloves and hand wraps for your first classes.
- A mouth guard once partner drills start.
- Shin guards and a groin guard before sparring.
- Proper shorts when you are training regularly.
Read more: choosing gloves, wrapping your hands, protective gear and fight shorts.
Kickboxing gear list for coaches and gyms
- Thai pads and strike paddles for kick drills, plus focus pads for hands.
- Long bags that reach down for low kicks.
- Loan shin guards and gloves for trial classes.
- Branded shorts and gloves to sell to members.
Shin guard choice: strapped guards with instep cover suit heavy Muay Thai sparring; sock-style guards are lighter. See our protective gear guide.
Common mistakes to avoid
- Sparring kicks without shin guards.
- Gloves too light for sparring.
- Skipping the groin guard in kick and knee drills.
- Training in gym shorts that restrict high kicks.
Mukka Sports makes kickboxing gloves, shin guards, Thai pads, strike paddles, shorts and protective gear in Sialkot, Pakistan, for gyms and brands. See our fight gear or request a quote.
Frequently asked questions
What gear do I need for kickboxing?
Gloves, hand wraps, shin guards, a mouth guard, a groin guard and shorts that allow kicks.
Are boxing gloves OK for kickboxing?
Yes. Many kickboxing and Muay Thai gloves are similar; some have a little more padding at the back of the hand for blocking.
Do I need shin guards as a beginner?
Before you spar kicks, yes. For pad work alone, many beginners start without them.
Which shin guards are best?
Strapped guards with instep cover for heavy sparring; sock-style for lighter, faster training.
Can gyms order kickboxing gear with their logo?
Yes. Gloves, shin guards, pads and shorts can carry your branding.
Kit for kickboxing gyms
Gloves, shin guards, pads and shorts with your branding.
